We evaluate how your lighting choices support—or disrupt—your natural biological clock. Overexposure to artificial blue light, especially in the evening, can suppress melatonin and interfere with sleep. We help you identify where warm-toned, dimmable, or time-adjusted lighting could restore balance.

Brightness and color temperature impact more than mood—they influence cortisol levels, alertness, and recovery. We assess your current lighting temperature and recommend optimal upgrades for different zones (e.g., energizing morning light in the kitchen, calming warm light in the bedroom).

From WiFi routers to bedside charging stations, high levels of EMFs can interfere with nervous system regulation, especially during sleep. We use a calibrated EMF meter to measure electromagnetic pollution in key areas—particularly bedrooms—and guide you on simple changes to reduce exposure without sacrificing convenience.

Beyond physical lighting, we assess how the arrangement of light and space influences your perception of energy and calm. We look for harsh glare, shadow pockets, light clutter, and overstimulation that can affect mood and focus. Every adjustment is suggested with intention: to support deeper rest and better flow.

As part of the Clean Light experience, we offer guidance on creating screen-free rituals and tech boundaries that support eye health, nervous system balance, and emotional resilience.